SOCCER

Objective of the Practice:
This activity helps the player improve their volleying ball control skills under rapid repetition.

Field Preparation:
  Entire group divided into pairs
  20 x 20 Yards
  Supply of Balls and Cones

Coaching Points:  

Sequence:
Do sets of 2 minutes and swap roles with your partner. On each drill the player serves using both hands.

  Volley back using top of the foot. Work both feet.
  Volley back using inside of the foot. Take two quick side steps repeat using other foot.
  Catch ball using top of the foot and flick ball back up to server’s hands.